Courses

Obesity & Weight Management Exercise Specialist Program

YOU WILL LEARN IN THIS WORK SHOP

Module 1 – Theory

1.1 Fitness professionals and the fight against obesity

1.2 Definition, diagnosis, causation and pathophysiology of obesity

1.3 Epidemiology overview and role of genetics

1.4 Exercise guidelines of cardiovascular exercise training in overweight/obese adults

1.5 Exercise guidelines of resistance training in overweight/obese adults

1.6 Research findings on different exercise modalities in the treatment of obesity

1.7 SMART goal setting and health promotion

1.8 Motivational and coaching techniques

 

Module 2 – Practice

2.1 Medical and health history appraisal

2.2 Fitness assessments protocols

2.3 Warm-up drills

2.4 Stability and mobility drills

2.5 Exercise engagement strategies

2.6 Fitness games

2.7 Partner exercises

2.8 Assisted resistance training

2.9 Exercise progressions and modifications

 

Module 3 – Practice

3.1 Program design and implementation

3.2 Traditional training modalities for overweight/obese adults

3.3 High-intensity interval training for overweight/obese adults

3.4 Combined and functional training for overweight/obese adults

3.5 Instruction, execution and modification of exercise protocols

3.6 Recommended science-based training routines for overweight/obese adults

 

Module 4 – Theory

4.1 Small-group, hybrid training regimens for overweight/obese adults

4.2 Case studies

4.2 Roundtable discussion

4.3 Recap quizzes

4.4 Review and summary

Personal Trainer

YOU WILL LEARN IN THIS COURSE
Anatomy
Physiology of sports training Kinesiology and Biomechanics
 
Physical preparation and
training principles
 
Nutrition and dietary supplements
 
How to design the training program
Anthropometric measurements
 
How to deal with the trainee

Aerobics instructor

YOU WILL LEARN IN THIS COURSE
Physical fitness, its components, and what is the importance of exercising
Physical preparation and training principles
 
Exercises and their impact on the organic functions of the body
 
The importance of exercising
Weight control, disease prevention, deviations evaluation, delay in old age …. – –
 
Workout innovations (Aerobics Zumba Typo) – –
 
 How to become an outstanding aerobics trainer

How to manage the exercise efficiently, mastery and distinction

Program for training beginners on the floor and appliances

And a program for training applicants on the floor and equipment

Injuries, Massage

YOU WILL LEARN IN THIS COURSE

Injuries, types and first aid
Kinetic rehabilitation and rehabilitation programs: steps and stages:

Injuries and rehabilitation specialist specifications
Specification of massage specialist

Types of massage, benefits and methods used
Specifications of massage room
Types of oils and tools used