Courses

Module 1 – Theory

1.1 Fitness professionals and the fight against obesity

1.2 Definition, diagnosis, causation and pathophysiology of obesity

1.3 Epidemiology overview and role of genetics

1.4 Exercise guidelines of cardiovascular exercise training in overweight/obese adults

1.5 Exercise guidelines of resistance training in overweight/obese adults

1.6 Research findings on different exercise modalities in the treatment of obesity

1.7 SMART goal setting and health promotion

1.8 Motivational and coaching techniques

Module 2 – Practice

2.1 Medical and health history appraisal

2.2 Fitness assessments protocols

2.3 Warm-up drills

2.4 Stability and mobility drills

2.5 Exercise engagement strategies

2.6 Fitness games

2.7 Partner exercises

2.8 Assisted resistance training

2.9 Exercise progressions and modifications

Module 3 – Practice

3.1 Program design and implementation

3.2 Traditional training modalities for overweight/obese adults

3.3 High-intensity interval training for overweight/obese adults

3.4 Combined and functional training for overweight/obese adults

3.5 Instruction, execution and modification of exercise protocols

3.6 Recommended science-based training routines for overweight/obese adults

Module 4 – Theory

4.1 Small-group, hybrid training regimens for overweight/obese adults

4.2 Case studies

4.2 Roundtable discussion

4.3 Recap quizzes

4.4 Review and summary